my personal jawbone “coach”.


one of the things that happened quite surprisingly after moving to los angeles is that without really thinking about it i lost ten pounds! i think it had a lot to do with the fact i moved two blocks from elysian park and started to hike there every day with my pup lucy, and it was so darn hot out i just wasn’t as hungry as i normally would be — so i ate a lot less.... 
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that thing when you move and there’s no wifi.


i’m a little worried my wifi won’t kick in for a couple of days based on the number of often insanely ridiculous phone conversations i’ve had with ‘said’ cable company this week. i’m afraid to even mention them by name because then i could really, really screw myself, and i think they may be pretty much the only game in town. but let’s... 
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Celebrating Martin Luther King, Jr.


“It is not possible to be in favor of justice for some people and not be in favor of justice for all people.” — Martin Luther King, Jr.  
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new year | state of the union.


well my dear friends, lucy and i are not exactly starting off 2015 with a resounding boom. i’d like to say things were supercalifragilisticexpialidocious and all is right on with the world, but the truth is the flip of the calendar does not really a new start make, and nothing is rarely quite as simple as all that. but still, it does give one a sense of anticipation... 
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a few thoughts.


normally, i don’t address the tragedies that happen in life around us. partly, because you come here, i assume, as an escape from that kind of thing. to be inspired, to feel a little lighter. but i feel the collective sadness all around me after the devastating news of robin williams’ suicide and i’m finding it hard to set it aside. i think if you’ve... 
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